Is this bread healthy? (nutrition info)?

Although this may be a more nutritious bread, it is still bread and eating to much is not a great addition to a healthy diet. Feel free to indulge yourself and enjoy a sandwich, but moderation is the key. Balance your snacks and meals with vegetables and fruits when possible. And if you consider what is on your sandwich, chose wisely,...as many lunch meats are very fatty, high in salt(sodium) and loaded with empty calories.